Cottonwood Counseling LLC provides counseling services to adults, adolescents, children and families. We specialize in treating trauma, PTSD, anxiety, depression, and grief.
We’ve added a 2nd location!
We provide quality outpatient mental health services with integrity, compassion, kindness, and connection
Are you or your child feeling sad, worried, anxious or having trouble sleeping?
Have you been feeling irritable, disinterested, disconnected and/or hopeless?
Are you having trouble concentrating, can’t make decisions, and sometimes feel like you can’t breathe?
Are you suffering from loss?
We can help you have relief from your symptoms. We offer knowledgeable, nurturing and effective treatment for trauma, PTSD, depression anxiety and grief.
Are you ready to stop living in fear?
Treatments
Our clinicians are trained in several modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). We also provide Play Therapy and Sand Tray Therapy for children and adolescents.
EMDR - Eye Movement Desensitization and Reprocessing
EMDR is a well-researched, effective therapy for trauma. EMDR has been extensively researched and proven to be effective for the treatment of trauma and other issues. It has been shown that EMDR can help the mind heal from psychological trauma just like the body recovers from physical trauma. Repeated studies show that by using EMDR, people can experience the benefits of psychotherapy that once took years to make a difference.
Play Therapy
Play Therapy is not the same as regular, everyday play. Play therapy helps children improve self-esteem, learn to relate to others, practice problem-solving skills and learn appropriate ways to express their emotions. Play therapy is powerful because it provides a way for children to express their experiences and feelings through their language: PLAY.
Play Therapists are licensed mental health professionals with extensive training, supervision, and education in Play Therapy.
Sand Tray Therapy
Sand Tray Therapy is a powerful therapeutic intervention for teens, adults, and children that are having trouble expressing their inner feelings in words. It has been found helpful for those who have suffered trauma. This therapy utilizes a sandbox, miniature toy figurines, and sometimes water to reflect their inner thoughts, struggles, and concerns. It can be powerful tool to move forward in the healing journey.
DBT - Dialectical Behavior Therapy
DBT is a type of cognitive behavioral therapy. It helps clients identify and replace negative thinking with positive behavioral changes. Research has shown that DBT successfully treats people with a history of trauma and PTSD.
What if you could be free from anxiety?
What if you could finally sleep at night?
What if you could wake up excited each morning?
We can help.
Contact Cottonwood Counseling
About
Cottonwood Counseling, LLC provides counseling services to adults, adolescents, children and families. We specialize in treating trauma, PTSD, anxiety, depression, and grief.
LGBTQIA+ friendly
Contact
6330 Riverside Plaza Lane NW
Suite 260, ABQ, NM 87120
PH: 505-226-2839
Fax: 505-295-2559
E: cottonwoodcounselingabq@gmail.com
Se Habla Espanol
Insurance
We accept Commercial insurance as well as Medicaid. We also accept clients that would like to self pay.
We're Hiring!
Send us an inquiry about job openings!!