Heal With Us

Cottonwood Counseling

Cottonwood Counseling LLC provides counseling services to adults, adolescents, children and families. We specialize in treating trauma, PTSD, anxiety, depression, and grief.

We provide quality outpatient mental health services with integrity, compassion, kindness, and connection

Are you or your child feeling sad, worried, anxious or having trouble sleeping?

Are you or your child feeling sad, worried, anxious or having trouble sleeping?

Have you been feeling irritable, disinterested, disconnected and/or hopeless?

Have you been feeling irritable, disinterested, disconnected and/or hopeless?

Are you having trouble concentrating, can’t make decisions, and sometimes feel like you can’t breathe?

Are you having trouble concentrating, can’t make decisions, and sometimes feel like you can’t breathe?

Are you suffering from loss?

Are you suffering from loss?

We can help you have relief from your symptoms.  We offer knowledgeable, nurturing and effective treatment for trauma, PTSD, depression anxiety and grief.

 

Treatments

Our clinicians are trained in several modalities such as Eye Movement Desensitization and Reprocessing (EMDR) Therapy,  Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). We also provide Play Therapy and Sand Tray Therapy for children and adolescents.

EMDR - Eye Movement Desensitization and Reprocessing

EMDR is a well-researched, effective therapy for trauma. EMDR has been extensively researched and proven to be effective for the treatment of trauma and other issues. It has been shown that EMDR can help the mind heal from psychological trauma just like the body recovers from physical trauma. Repeated studies show that by using EMDR, people can experience the benefits of psychotherapy that once took years to make a difference.

Play Therapy

Play Therapy is not the same as regular, everyday play. Play therapy helps children improve self-esteem, learn to relate to others, practice problem-solving skills and learn appropriate ways to express their emotions. Play therapy is powerful because it provides a way for children to express their experiences and feelings through their language: PLAY.

Play Therapists are licensed mental health professionals with extensive training, supervision, and education in Play Therapy.

Sand Tray Therapy

Sand Tray Therapy is a powerful therapeutic intervention for teens, adults, and children that are having trouble expressing their inner feelings in words. It has been found helpful for those who have suffered trauma. This therapy utilizes a sandbox, miniature toy figurines, and sometimes water to reflect their inner thoughts, struggles, and concerns. It can be powerful tool to move forward in the healing journey.

DBT - Dialectical Behavior Therapy

DBT is a type of cognitive behavioral therapy. It helps clients identify and replace negative thinking with positive behavioral changes. Research has shown that DBT successfully treats people with a history of trauma and PTSD.

Yvonne Williams Casaus

Yvonne is a Mom, Wife, Author, Speaker, Counselor, and Play Therapist. With a degree in Mechanical Engineering, she has been a Satellite Engineer, a Mission Planner, and has even worked for NASA.

As the author of A DROP OF WATER: A SPIRITUAL JOURNEY, she was inspired to share from her knowledge as a Therapist and Suicide Loss Survivor to help others find encouragement and inspiration through loss.

About

Cottonwood Counseling, LLC provides counseling services to adults, adolescents, children and families. We specialize in treating trauma, PTSD, anxiety, depression, and grief.


LGBTQIA+ friendly

Contact

6330 Riverside Plaza Lane NW

Suite 260, ABQ, NM 87120

PH: 505-226-2839

E: cottonwoodcounselingnm@gmail.com


Se Habla Espanol

Insurance 

We accept Commercial insurance as well as Medicaid. We also accept clients that would like to self pay.

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