“Now Offering Problem Gambling Counseling Services”

Learn More

cottonwoodcounselingabq@gmail.com

Phone: 505-226-2839

Fax: 505-295-2559

We offer video and phone Telehealth Counseling sessions.
You can use any device to connect with us!

Problem Gambling Counseling

Sometimes what starts as entertainment slowly becomes something harder to control.

Problem gambling can affect emotional health, relationships, finances, work, sleep, and overall well being. Many individuals struggling with gambling behaviors also experience anxiety, depression, trauma, grief, shame, or feelings of isolation. At Cottonwood Counseling, we provide compassionate, confidential support for individuals and families impacted by gambling-related concerns.

Our clinicians offer a safe, nonjudgmental space to help clients:

Understand gambling triggers and patterns
Develop healthier coping strategies
Address underlying trauma, stress, anxiety, or depression
Rebuild trust and relationships
Improve emotional regulation and decision-making
Reduce shame and regain a sense of control and hope
We understand that reaching out for help can feel difficult. You do not have to navigate this alone.

Signs Gambling May Be Becoming a Problem

Some warning signs may include:

Feeling unable to stop or cut back gambling
Gambling to escape stress, anxiety, sadness, or loneliness
Chasing losses or borrowing money to gamble
Hiding gambling from loved ones
Relationship or financial strain related to gambling
Increased irritability, depression, or anxiety connected to gambling behavior
If any of these feel familiar, support is available.

Treatment Approach

At Cottonwood Counseling, treatment is individualized and trauma-informed. Depending on your needs, therapy may include:

Cognitive Behavioral Therapy (CBT)
EMDR Therapy
Motivational Interviewing
Emotional regulation and coping skills
Relapse prevention strategies
Family support and psychoeducation
Our goal is not only to reduce harmful behaviors, but to support healing, connection, and long-term emotional wellness.

Community Resources & Support

Additional support and resources are available throughout New Mexico through the Responsible Gaming Association of New Mexico (RGANM) and the New Mexico Council on Problem Gambling. These organizations provide education, prevention resources, treatment referrals, and confidential support services for individuals and families affected by problem gambling.

24/7 Confidential Gambling Help Lines:
RGANM Help Line: (888) 696-2440
NM Council on Problem Gambling: 1-800-572-1142

https://rganm.org/help-for-problem-gambling/

You Are Not Alone

Healing is possible. With support, people can rebuild relationships, restore stability, and move forward with hope.

If you or someone you love is struggling with gambling-related concerns, Cottonwood Counseling is here to help.

Call us at (505) 226-2839 to learn more or request an appointment.